Natural Tips For Cleansing & Detoxing Your Body

Natural Tips For Cleansing & Detoxing Your Body

Now that my kids are finally back in school, I have a little more time on my hands. After an eventful summer of travelling, hanging with the kids and eating food on the go, it’s time I started getting my body, both the inside & outside, back into shape. I decided...
Bollywood Dance Yourself Back Into Shape!

Bollywood Dance Yourself Back Into Shape!

We have all heard about Zumba, but how many of us know about My Bollywood Studio? Bollywood dancing your way back into shape is the hottest new craze. The best part is that while you are working off those extra calories, you are also learning some hip, new Bollywood...
Get Your Pre-Pregnancy Body Back with”Nike + Kinect Training”

Get Your Pre-Pregnancy Body Back with”Nike + Kinect Training”

Are you still trying to get you pre-pregnancy body back?  Do you still have jiggles and rolls in places you don’t wish to share?  Do you juggle a million things each day and don’t have even an hour to (1) drive to the gym, (2) workout, (3) shower and then (4)...
Super Secret Tips for Conceiving

Super Secret Tips for Conceiving

Why Is Everyone Else Pregnant, But You?? To quote my good friend – “Even crack whores get pregnant!”  As if you didn’t feel bad enough already. Does it seem like everyone around you is pregnant?  You have been trying to conceive for months with...
How to Lose Your Muffin Top!

How to Lose Your Muffin Top!

Wikipedia Definition: A Muffin-Top is a “pejorative slang term used to describe the phenomenon of overhanging fat when it spills over the waistline of pants or skirts in a manner that resembles the top of a muffin spilling over its paper casing.” Part 1:...
Do you Zumba?

Do you Zumba?

There I was sitting with the other soccer moms, when the conversation turned to “Zumba”.  “Zumba is so much fun!”  “Where do you Zumba?”  “I Zumba when my son is in school”  “I Zumba at naptime”.  Now I sat there thinking “What the hell is Zumba??”  What baby bubble...
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