Santa Run for Wishes 2018 – A Fun Holiday Family Charity Event

Santa Run for Wishes 2018 – A Fun Holiday Family Charity Event

Christmas is one of my favorite times of year. I wanted to share a special event that enables quality family bonding time during the festive season, as well as a way to help grant a special wish for a sick child. In the spirit of giving this Christmas, Make-A-Wish...
15+ Tips for Improving Your “Emotional” Nutrition

15+ Tips for Improving Your “Emotional” Nutrition

Are you feeling depressed, down in the dumps, constantly searching for happiness with no success? We all have our ups and downs in life – trust me I have been there too! It is easy to find yourself in a rut or in a endless cycle of doom & gloom. Here are...
65+ Ideas for a “Get Well Soon” Basket

65+ Ideas for a “Get Well Soon” Basket

No one likes being sick. 🙁 Whether it is a family member, friend, colleague, work associate, acquaintance or teacher, making a get-well-soon basket or sending a care package to brighten up someone’s day is a super nice gesture and super easy to make once you...
Healthy Zucchini Pasta Recipe

Healthy Zucchini Pasta Recipe

Even if you are on a low-carb, gluten free, Paleo, Atkins or diabetic diet, doesn’t mean you can eat pasta! This just means you have to get a bit more creative with your cooking! Here is a super easy and simple recipe to make “zucchini” pasta. All...
Chunky Guacamole Recipe – A Healthy Food For Kids & Adults

Chunky Guacamole Recipe – A Healthy Food For Kids & Adults

Guacamole is a fresh and healthy accompaniment to many Mexican style foods. It also makes a great party dip served with tortilla chips. The main ingredient in Guacamole is “avocados.” Avocados are considered a “super food” and are packed full...
10 Fun Facts About the “Kiwifruit”

10 Fun Facts About the “Kiwifruit”

Do you need something to talk about at your next mom’s night out, or trivial pursuit game? Or are you just a nutrition, health buff like me? Well here are some fun facts about kiwis that are sure to impress. Kiwifruits have always been one of my favorite fruits...
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