Healthy Zucchini Pasta Recipe

Easy Zucchini Pasta Low Carb Recipe

Even if you are on a low-carb, gluten free, Paleo, Atkins or diabetic diet, doesn’t mean you can eat pasta! This just means you have to get a bit more creative with your cooking!

Here is a super easy and simple recipe to make “zucchini” pasta. All you need is your everyday home peeler and you are set – no fancy devices required! Now zucchini pasta may not be your normal everyday pasta, but it’s a great healthy alternative that allows you to enjoy your favorite pasta sauces.

Healthy Low-Carb Zucchini Pasta Easy Recipe

Healthy Zucchini Pasta Recipe
Serves: 2 servings
Prep time:
Cook time:
Total time:
  • 2 Zucchini
  • Salt
  • Pepper (optional)
  • ½-1 tsp Olive oil
  • 2 tbsp Water
  1. Wash zucchini
  2. Peel the zucchini using your normal household peeler into long strips.
  3. Keep turning over the zucchini and peeling until you reach the seeds.
  4. Throw away the seeds
  5. Use a knife to cut the zucchini into thinner strips (optional)
  6. Heat olive oil in a frying pan
  7. Add the peeled zucchini and sauté for about 1 minute
  8. Add salt & pepper to taste
  9. Add 2 tablespoons of water and cover with a lid to cook for approx 3-5 mins, or until softened to your personal liking.
Healthy Low-Carb Zucchini Pasta Easy Recipe

Healthy Low-Carb Zucchini Pasta Easy Recipe

Easy Zucchini Pasta Low Carb RecipeEasy Zucchini Pasta Low Carb Recipe

Easy Zucchini Pasta Low Carb Recipe

Some Super Tips

Tip 1: Make sure to use fresh, ripe zucchini to get the best flavor for your meal.

Tip 2: Add more water for a softer (more mushy) pasta.

Tip 3: The skin of the zucchini contains a lot of nutrients, however if you don’t like the taste, just toss it out or save to use in another dish.

Tip 4: Use a spiralizer to make your zucchini pasta really look like “real pasta”.

Tip 5:  Zucchini pasta can be used as a main or side dish. It can be eaten plain or with a sauce. Feel free to get creative.


Happy Cooking & Eating!


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