Healthy Fruit Popsicles Recipe

Kids and adults alike both love these fruit popsicles. It’s like having a fresh fruit smoothie, only frozen on a stick. Since these popsicles are pure fruit (not fruit juice) and have no sugar added, they make a cool and refreshing treat just about any time of day. Perfect for those hot summer days!

Things You Need:

(1) Homemade Applesauce (steamed or baked apples, pureed into a sauce). Approximately 2-3 apples.

Super Cooking Tip: You can combine just about any fruit to make these yummy popsicles. All you need is the main ingredient “applesauce”. The applesauce (which is just cooked & pureed apples) actually holds the popsicle together and gives it a smooth consistency. I also sometimes add “pear” sauce (aka cooked and pureed pears) to the base. The only fruit that needs to be cooked is the apples (and/or pears), the rest of the fruits can be fresh or frozen and added directly in the blender.


(2) At least a handful of 1 or more of the following fresh or frozen uncooked fruits:

  • Blueberries
  • Strawberries
  • Raspberries
  • Cherries
  • Mangos
  • Peaches
  • Nectarines
  • Plums
  • Apricots

Note: For the popsicles pictured in this post, I used homemade applesauce, fresh strawberries, fresh blueberries and fresh cherries. During the winter months (which is still technically summer in Singapore), I usually use frozen fruits to make my popsicles since it is more cost efficient and readily available. The quantity of the fruit doesn’t matter – add as much or as little of each fruit as you like.

(3) Water

(4) Popsicle Molds

(5) A Blender

Step-By-Step To Make These Yummy Popsicles – 

Step 1: Combine the applesauce and fruits in a blender with approx 1/4 to 1/2 cup of water.

Step 2: Blend until smooth.

Step 3: Pour the mixture into popsicle molds.

Step 4: Freeze for 4-6 hours or until completely frozen.

Step 5: Enjoy!

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  • Yee Mei

    Claps! 😀 Sooo impressive! I wonder if I can do this with other fruits too! I’m going to try this at home. Thanks for sharing!

    • SuperMommy

      Thank you for your nice comment. Mangos & apples are also very popular at our house. I honestly just throw a bunch of fruit in the blender along with the applesauce. Just make sure the fruit is “ripe” if you are using fresh fruit. Ripe fruit gives it a much better flavor. Let me know how they turn out. :-)